Encourage their skills by letting them make a simple salad to serve themselves.Use this opportunity to explore new colours and shapes. Let your child help wash and prepare fruit and vegetables.Ask your child to draw a picture and describe the food to you.Take your child fruit and vegetable shopping and let them see, smell and feel the fruit and vegetables with you.Involve your child in choosing which fruit or vegetables they would like.Involve your child in food preparation and planning Include fruit and vegetables wherever possible.

Involving your child in food preparation and planning.

The next time you offer it may be the day they decide to try it. Never assume your child dislikes a particular fruit or vegetable. Keep offering fruit and vegetables in a variety of ways, as children are more likely to eat what is familiar to them. If you follow healthy eating habits, your child may eventually follow your lead. Encourage your child to eat more fruit and vegetables Remember any amount is better than none and always try to find ways to include more. ChildrenвЂ™s serving sizes may be small and depend on their age, appetite and activity levels. Perhaps parents give up offering vegetables or fruit because it seems children often leave these on the plate or in the lunchbox.Д¬ontinue to offer your child a variety of fruit and vegetables every day, and not just the type they like. Sometimes children may expect вЂtastierвЂ™ high fat and sugar snack foods instead. Any amount is better than noneДЄll Australians are encouraged to eat two fruit and five vegetables daily, but many children and adults do not. They also have other plant substances that are thought important to help reduce the risk of some cancers and heart disease. Vegetables and fruit provide important vitamins such as vitamin C and folic acid.

There are many reasons for everyone to enjoy eating a wide variety of vegetables and fruit. It may take time, but this is how children learn best. The best way is for parents to enjoy fruit and vegetables as a daily part of your whole familyвЂ™s diet. It is not possible to force children to eat more fruit and vegetables. Parents may worry if their child starts to eat less fruit and vegetables from time to time, but usually it causes no harm. Often this fussiness with food includes fruit and vegetables. After the first year, you may notice your child is more fussy with food as they become more independent eaters. Most babies eat fruit and vegetables as one of their first solid foods. If you eat and enjoy fruit and vegetables together with your children every day they will usually follow your example. Both vegetables and fruit contain essential nutrients that are important for their health, growth and development. Check out the following collection of some of the best fruit coloring pages and pick the best one for your child.Colourful and crunchy fruit and vegetables are an important and enjoyable part of your childвЂ™s diet. They are a great way of teaching your children about the different fruits while sharpening their artistic skills.

The pictures featured in these activity sheets vary from a single fruit like a banana or an apple to an entire fruit basket. The latter variety is particularly popular with small children in preschool or kindergarten. Fruit coloring pages are available in a wide range of varieties including realistic fruit coloring sheets and cartoon fruit coloring pages, often drawn with a smiling face. We have a variety of vegetable coloring pages on the site as well. We have strawberries, pineapple, watermelon, applesВ and more. Children can learn about foods in a fun and interactive way. These coloring sheets are both fun and educative as they require your kids to play with coloring pencils and crayons while trying to find the suitable shades to fill the pictures with. Sweet juicy fruits are not only a favorite food children love to eat, theyвЂ™re fun to color. Fruit Coloring Pages are a delicious way to teach your kids their fruits.

Fruits out line picture